So far, I'm really digging 21 Day Fix Extreme. It's 30 minutes so I know I'll be done within a certain amount of time. Also, knowing it's 30 minutes pushes me to just get it done instead of procrastinating. I didn't do the original 21 Day Fix program so I can't compare it to that. But I CAN compare it to the previous workouts I've done.
I'm only 5 days into it and I'm liking the soreness that comes from these exercises. I never thought I was a weights person (and these are light weights too!). After all, I started on PIYO and LOVED that because it didn't have weights and I still got a great workout in. However, there were days that I wished I would feel that soreness that comes from taxing your muscles. I only got that soreness when I played volleyball the whole day after not playing for a long time, so I was missing it. I am definitely feeling the muscle pain now. It's not ridiculous to the point where I can't walk, but it's a good constant reminder that I'm changing my body.
I'll post pictures later.